I love the power of gratitude because it is two directional. Gratitude can give us perspective and help bring us back to center AND when we do the work and find center gorgeous gratitude can spontaneously appear before our very eyes heightening all the senses.

For me, motherhood is filled with many ups and downs, but as I reflect on this image I am overwhelmed by the spontaneity of gratitude. I always know when gratitude makes an unannounced visit, because I am moved to take photos of the ‘ordinary’. I am trying to capture a feeling - a state of being that notices every hair dimple and velcro shoe of my babies balancing on a rock. Skin that soaks in the sunshine through the cold air and holds chubby hands a little longer while rubbing their silky pads with my thumb. A presence that purses my lips and widens my cheeks before a broad smile appears with a chuckle. A knowing that this is all too temporary, and I had better hold on tight to 2 and 5. Ah, those tender passing moments when we slow our pace to the cadence of the heart and the gifts of the center are unveiled - some of which- love gratitude light impermanence and sometimes even joy.

I’m a student of authenticity and can admit that some days the lens is foggy. Those hairs and dimples and velcros feel far from holy; it’s raining, and I’m rushing. Even then though, when our shoes are in the mud, our lenses are dirty, and our pace is pure panic, a pause for gratitude can be powerful without being evasive. Gratitude says ‘yes there is mud, but we also have boots’ allowing space for what is while giving thanks for what also is - lifting us just enough to keep our feet in motion and our hearts permeable.

So I sit in awe of the power of gratitude - a phenomenon that moves outward and inward that can be revealed in the seat of the heart or bring us back to the space of stability that requires no work other than a pause, our attention, and authenticity. Thank you gratitude, thank you.

Looking for steel bars to protect my heart from this thief called time. 

He appeared in broad daylight. He wore no mask and carried no weapon. I knew he was there. I let him in. We came to know each other well. Drawing out the ticks of the clock he conspicuously lurked in the corners of my home, my heart. In the early days he had me believe that the long slow moments would last forever. There was time, plenty of time. No sooner than I had eased into the warp of speed I awoke to suddenly find that this familiar thief had stolen my baby. Gone were the slow lazy days of togetherness. That thief took him right from under my nose. In my house. In my heart. How dare he.

#kindergarten

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Woman, you are Divine

The creator
The bridge of mystery and manifest
A vessel of the unknown

Your womb is a swaddle of omnipresence
Of bountiful nourishment
Of unquestioned protection

You are an infants’s experience of beginning-less love
Of felt connection
Of trust

You are a baby’s a source of awe and adoration
A safe return
Everlasting comforter

You are a child’s highest form of wisdom
Of truth
Of wordless exemplar

You woman are Divine
You are your child’s everything

Stop it. No one is happy all of the time. No one, and our kids do not need our exclusive happiness .

Happiness is not an attainable state of permanency. Happiness is dependent on conditions. No one can live in a state of constant happiness. Are we happy in loss? Are we happy in the suffering of a loved one? Of course not.

We can stop our aim at happiness and instead focus on the notion of personal peace. While happiness is impacted by the external, peace is a state that can be cultivated and maintained in any circumstance. It is possible to be sad but at peace. It is possible to feel compassionate but at peace. Peace is even possible in loss.

My external world with a young family feels chaotic most days. Getting little feet in socks and shoes can rattle my nerves before the clock strikes 9am. Kindergarten has me and my child melting, and then there is the noise. Noise noise noise noise noise. As moms we owe it to ourselves to be honest. Not every moment of life deserves our happiness, and it’s okay for our kids to experience that.

Today, I suggest we give ourselves a break. We can relinquish the idea of exclusive happiness being imperative for our family. We can allow ourselves to be human with our kids, allow them to see the true range of emotions of their mother. We can replace the idea of a “happy mom” with a more attainable state, a “peaceful mom,” a mom with a true range of emotion who manages the ups and downs of life with underlying grace and steadiness.

When we approach life from a honed state of peace the external begins to mirror the internal. A peaceful mom makes a sock slide on easier, and a rattled mom will almost always twist up the sock. Try it. It’s basically science.

When we look to peace rather than happiness we realize that peace comes with a gift that is beyond a basic happiness. That gift is joy, a spontaneous grace bestowed upon us that removes the lens from our eyes and we see our families as the blessings that they are. In peace we pause. We notice the twinkle in a five year olds eye. We notice the crooked smile in a precious baby. We see that time speeds by, and all we have is the moment we share now. Bonus, we also get the sock on smoother, every time.

So let go of happiness. Your kids don’t need a perfect mom or a happy mom, they need a peaceful mom, a mom with a true range of emotion who manages the ups and downs of life with exemplary grace and steadiness.

A new mother hears, “You must take care of yourself in order to take care of your family,” but what does this really mean? What does a woman really need in order to show up for this demanding and vital role day after day? Women really need help, but in the modern nuclear family new moms just don’t get the support they need, so instead of real help the world throws them a vague rhetoric encouraging them to care for themselves in addition to caring for everyone else.

A woman knows how to care for herself in the moment: personal time, a shower, a meal, a walk, and so on. A search of “self-care for new mothers” yields predictable results: sleep, accept help, make time for solitude and friendships, put on make-up, schedule a trip to the salon, exercise, plan a girl’s night, and treat yourself. While there is nothing innately wrong with basic self-care, to advise a new mother to look to a tube of lipstick as a source of strength can feel like a cruel joke in a critical time. An afternoon at the salon may mean a very necessary moment to reset and relax, it is not a manicure that is going to sustain a new mother or strengthen her capacity for the perpetual nature of mothering.

A mother is facing a deep personal inquiry; superfluous self-care may be highly necessary in nursing the immediate symptom, but it is certainly not the cure for a mother in throes of realigning her entire reality as a woman.

A new mother can find that prioritizing self-care in the early moments postpartum can feel both unrealistic and conflicting. Initially there does not exist a surplus of time or energy for self-care. In the postpartum period a woman is navigating a massive adjustment to her entire concept of herself while endlessly caring for and bonding with her baby. Having an infant is all consuming, and mostly the needs of the baby will come before a mother’s needs initially and indeterminately. Organizing time for the even most basic self-care ritual like shampooing her hair may seem like an intricate mission that requires a fully trained staff, and for a new mother prioritizing self-care easily becomes another impossible and failed task on the to-do list. Secondly, the weeks and months following birth are not a time of individuality. The fourth trimester and the postpartum period are crucially interpersonal. This is the “critical period” (Odent, http://www.primalhealthresearch.com) and is instinctually a time of imperative togetherness.

Even more critical than self-care being unrealistic and contrived, it is crucial to acknowledge that focusing on self-care too early adds to the longing that can naturally accompany new motherhood; already a new mother finds herself fanaticizing of personal time as she mourns a level of unbounded freedom and the unexpected loss of her “old self” and independence. Fixating on self-care perpetuates the longing; the woman’s attention is moved toward some future event or past state rather than attuned to the present moment. It pushes a woman out of reality and leads her into a daydream, a delusion. Looking outside of this remarkable experience makes a new mother believe that the life she once had or will have again later is in some way more desirable than her present assignment; and the present assignment of new motherhood is not to be evaded, as it happens to be filled with a tremendous richness and potential for personal growth.

All humans fall victim to a mirage that future external circumstances will bring fulfillment, happiness, or satisfaction. Across many traditions it has been wisely guided to tame the cravings of the external and move toward the inner realm not because it is morally correct, but because the inner is the foundation for the outer. The outer is always the mirror of the inner.

• Christianity reveals that the Kingdom of God is within.
• Buddhism teaches that dukkha, the endless suffering or un-satisfactoriness of man is caused by insatiable craving or thirst.
• The Tao advises to be simple, content, and live without desires.
• Modern science shows the addictive nature of craving with the rise and fall of dopamine levels in anticipation and reward.

To encourage new mothers to look solely to surface self-care for lasting fuel is both perpetuating un-satisfactoriness and minimizing the full potential of the experience of the woman. The manipulative message of surface self-care is feeding women an insulting line — that consumerism, materialism, or some other “ism” outside of herself will fill her cup. Modern self-care is an immature message that diminishes the transformative experience of motherhood and does not begin to address the critical needs of a woman becoming a mother. An honest look at the demands on a new mother shows that this moment of service encourages a temporary taming of outer cravings and cultivation of the inner dwelling.

A new mother can look toward the postpartum experience rather than making effort to the escape the experience. Motherhood is a uniquely feminine and powerful moment that is rich, it is demanding, it is full of growth potential, but it is hard. Postpartum has a way of bringing a woman to her knees. It will expose the range of her gifts and weaknesses unapologetically revealing the hidden depths of her heart and the source of her triggers, her wounds, her capacity for connection, her opportunities for healing. In complete outer depletion, a mother comes to meet her truest version of herself where she unmasks her capacities as a woman: the creator, nurturer and healer of all things. In mining the authenticity of her being, what no longer serves is pulled away. This peeling away is not a process that is pure bliss followed by monetary abundance and egotistical manifestation as the current culture would love to have believed; this peeling away can feel excruciating. As the inner realm expands, the expansion will first bring out everything that needs to be healed, everything that is not pure. All that is unhealed will be revealed. There is no freedom in the perimeter of pain. A woman must move through the experience not around the experience.
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In this process of exploration, a new mother needs a self care that focuses on self-awareness far more than superfluous self-care. Early postpartum self care should allow a woman to witness what arises rather than avoid and escape her new reality.. Everything that comes up must be examined not evaded; the full spectrum of postpartum is to be held in honesty and awareness in order for a woman to experience the full potential of transformation into motherhood. More crucial than a manicure is a mother becoming intently aware. She can watch the longing, the realignment of priorities and ambitions, the sense of loss that is mixed with a sense of everything. She can watch the wounds easily exposed in her raw, sleep deprived un-showered state. She can watch as all superficialities are stripped away, and what is left is the core of humanity: a tangible love and intimate connection that is unprecedented. She can delight as the half smile on the lips of her babe holds the ability to dissolve her. She can witness this moment of pure service and relation to another, a moment where she is being pushed out of her own way bringing her to surrender to all that is real, and holy, and pure in this life.

Self awareness is self care, but it is care of the Highest Self. Reframe self care to look more like embrace-ism rather than escapism while working carefully and consistently toward inner growth.
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Awareness opens a space within, and a continued watchfulness grows this space within. As this space grows larger it becomes a presence, an experiential inner alignment. Contrary to the fleeting pleasures of small-self self-care, this presence is the seat of sustainable peace that is so desperately needed and pointed toward in motherhood. Inner alignment is the place where actions, decisions, and outcomes are not contrived but are attuned in perfection. A mother will always face challenges and cravings, but through watchfulness she becomes freed of the conflict of these circumstances. She operates from a place of watchful acceptance of what is, rather than a place driven by delusion, cravings, triggers, and unconscious reactions. Self-awareness is the foundation for a mother building her life on rock. An insatiable pursuit of self-care will lead a mother to continuously fall victim to circumstances, but caring for her inner alignment she will strengthen the power of the center, the unshakable, that is the highest necessity in mothering well.
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You need no crystals, oils, herbs or stretchy pants. You need no app or anything else people are trying to sell you.  

Sure, "things" can be catalysts for connectivity, but "things" are absolutely not necessary in developing a meditation practice.  You already have everything you need, and all of the supplies are free. 

You need:
~ quiet
~ posture
~ focus
~ passiveness

Having trouble getting stated with meditation?  Click below, and I will send you a link to a quick 11 minute beginning meditation, "MOTHER WELL," absolutely free.  

We may be over-informed as parents. Parenting advice is at our fingertips, and we have allowed our access to information to uproot a matter of the heart and cram it into the head. We’ve come to a time where we’ve distanced ourselves so far from the heart that the act of loving and guiding a child requires a so called “expert” voice. Parenting has been over-intellectualized.

We all look for advice in uncertain times, and of course it is helpful to seek guidance and share in community, but in our external search we must hold close to the heart. A cynic by nature, I bring immense skepticism to any outside advice that does not sit with the ease of a comfortable blanket.

In strict adherence to a philosophy there is an acceptance of a way foreign from not only our own knowing but also the uniqueness of our children, selves, and families. Really, we can find information to support almost any choices we make. In some ways, following a strict philosophy releases us from doing the work of finding our own inner wisdom. We follow an “expert.” Following strict methods may also release us from some of the personal responsibility when we inevitably feel we’ve made a mistake; we were just following the script.

Additionally, placing all trust in someone else’s advice allows us to limit the intimacy and personal connection that can be unconsciously intimidating with parenthood because we have blanket responses that block our real reactions and triggers; those automatic reflexes are there to be examined as part of the growth process that is motherhood. Many parenting experts suggest we should stuff our reactions and “deliver lines”. While lines may be effective parenting tools in some ways, we are not encouraging the parent to examine the source of the struggle which is a missed opportunity for authentic growth. “Why did that bother me? Why did I respond that way? What do I need to heal in order to see the purity of this child?” When the parent grows in the experience of parenting they come to a place of authentic clarity, and this is a most beautiful state to approach a child: genuine and connected.

Be weary of a parenting philosophy that claims can diminish conflict by advising acting in a particular way. If action does not arise from a place of authentic love, connectedness, and compassion there is a continuation of life in conflict for in this efforted “right action” righteousness does not exist. Through inner truth action arises in authentic love. To “act” motherly, to “act” selflessly is living torture, but when action arises from authentic alignment with love there is great freedom, great joy. The process of getting to that place of love is personal growth and part of the richness of parenting. We deny parents this process therefore rob them of the full experience.

I cafeteria spiritual parent (CSP) which means I pick pieces of advice that feel appropriate for my family after I sit with and feel its alignment with my highest integrity. The challenge in CSP is not finding information; the challenge is doing the work in mining center (aka breathing and meditation for me, but you should “do you”) and being in alignment enough to be able to recognize when advice resonates with my highest frequency. Any outside guidance or parenting philosophy must resonates in harmony with my silent knowing, and it is my job to access the place of silent knowing.

How do I know when I’m getting it right? I feel it. How do I know when I’m getting it wrong? I feel it.

A woman with a blossomed heart holds the ability to make prime decisions, to distinguish between instinct and neuroses, and to follow the truth of her inner alignment. An awakened heart does not need rules. She may need guidance. She may need ideas. She may need help, but ultimately she needs to access her heart. In love, all else unfolds: compassion, connection, joy, and wisdom.

I’m not aiming to minimize motherhood. Quite the opposite, becoming a parent is a time of tremendous growth, and big transformations are never “easy”. The transformation into motherhood is everything: grueling relentless exhausting overwhelming important amazing joyful and miraculous, but it’s not meant to be of the mind. Motherhood is meant to bring us to the heart. We gather intelligence with our minds but we must act in wisdom of our hearts.

edited to ad:
I am inspired by my son’s preschool teachers, Mr. Rogers, Erickson’s theory, Reggio, Dr. Spock, my own mother, and my kids as a source of joy and growth.

Image: @OEJERUM
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Does the solitude of modern motherhood serve a purpose? 


As a highly introverted creature even I can attest to the solitude of motherhood, and I know I am not alone in that (ha). If solitude is part of the experience, it must serve a purpose. 


Solitude is a state
Loneliness a feeling


Could it be that
the modern mother’s solitude
holds a moment for self reflection
growth, enlightenment,
A reunion with the heart.


An opportunity to get to know ourselves again. The truth of our Being. 


Have we moved so drastically far
From our own silent inner knowing
That motherhood is the cosmic force that begs us back.


We are social beings. We need community. We need support, but
solitude is necessary for personal introspection. 


Perhaps this moment is for us, mamas? 


Perhaps we must first come to know our innermost beings and THEN we experience the authentic connection we so desire. ​