Much of What You are Looking For You've Had All Along, ToTo.

You need no crystals, oils, herbs or stretchy pants. You need no app or anything else people are trying to sell you.  

Sure, "things" can be catalysts for connectivity, but "things" are absolutely not necessary in developing a meditation practice.  You already have everything you need, and all of the supplies are free. 

You need:
~ quiet
~ posture
~ focus
~ passiveness

Having trouble getting stated with meditation?  Click below, and I will send you a link to a quick 11 minute beginning meditation, "MOTHER WELL," absolutely free.